7 Most Effective Face Exercises to Reduce Double Chin

Double chin is unsightly and makes women ashamed by their appearance. Many of them resort to plastic surgery to get rid of it. But there is a painless method to get rid of double chin in the comfort of your home: exercises. Here are seven easy but effective exercises that will help reduce double chin.Show more text

For best results, you should perform these exercises at least 2 times a day.

Exercise no.1

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Open your mouth, make the “O” shape using your lips and breathe deeply. You’ll feel how your chin contracts. Repeat this 10 times, pause for 1 minute, and then restart the exercise. Do three sets of 10 repetitions.

Exercise no.2

Squeeze your lips until you feel the mouth contracts. Keep your head straight and turn it slowly to the right as much as you can, keep it that way 30 seconds, return to starting position, then turn your head to the left and maintain the position for 30 seconds. Repeat the exercise 10 times.

Exercise no.3

Sit up straight and look ahead. Stretch your neck ahead as much as you can (stretching your mandible too). You must feel the neck and chin muscles tense. Hold the position for a few seconds, then return to starting position. Repeat this 10 times, pause for 1 minute, then resume for 10 more times. In total, you have to do 3 sets of 10 reps.

Exercise no.4

Put the back of your fingers under the chin, squeeze your lips and push your chin with your fingers. Push until you feel the contraction of your chin. Do three sets of 10 repetitions.

Exercise no.5

Stick your tongue to the palate, pushing it strongly. During this time, raise and lower your chin. You feel how the contraction of your chin and neck muscles. Repeat this 10 times, in three series.

Exercise no.6

Make the “O” shape using your lips. Raise your chin and keep it so for 30 seconds. You’ll feel the contraction of your chin muscles and cheeks. Return to the initial position and repeat the exercise. Repeat it 5 times.

Exercise no.7

Put your hands around your neck and gently squeeze the neck muscles while raising your chin. Hold the position for 30 seconds, pause for a few seconds and then repeat the procedure. Repeat this 5 times and avoid squeezing too much your neck muscles.

If you are persistent, meaning to do all these exercises at least 2 times a day, the first results will be seen in less than a month.
Do you know other effective methods to get rid of double chin? 

 

Mama’s Overnight Beauty Tips

Exfoliate your legs then use Vicks vapor rub or warm olive oil to massage your feet, cover them with socks to treat dry, rough feet overnight. Get Baby Soft Feet with Vicks.Show more text

Bye bye puffy eyes and dark circles:

Massage a small amount of almond oil or coffee oil around your eyes using your ring finger to treat dark circles and fines lines. DIY natural coffee eye cream for dark circle and fine lines. 10 home remedies to treat dark circles overnight.

Cuticle/ Nail Care:

Soften the cuticles overnight by using a small amount of coconut oil or shea butter to moisturize the cuticles and strengthen the nails.

Eyebrow/ eyelash growth:

Moisturize and condition your eyebrows and eyelashes to make them grow longer and stronger by using castor oil. Apply castor oil to your eyelashes and eyebrows at night to help them grow longer and thicker. Use a clean Q-tip and dab the oil along your top lash line.

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Ease wrinkles:

Silk pillowcases help prevent breakouts, hair breakage, and even wrinkles. Sleeping on a satin pillow reduces friction to prevent breakage and frizzy hair. It is great for your skin too satin pillow reduces the stress on the skin so you won’t wake up to sleep lines.

Hair Care:

For a healthy hair and better sleep massage a small amount of warm hair oil into your roots. Mix your favorite hair oil with few drops of lavender oil to get healthy hair and promote sleep. Use your fingertips to massage in circular motion for faster hair growth. Top 5 natural hair oils for beautiful hair.

Moisturized lips:

Wake up to soft and pink lips, exfoliate your lips using a clean toothbrush then use a thin layer of sweet almond oil or honey over the lips before going to bed.

Moisturize

Cleanse and exfoliate to deep clean the skin from dirt and makeup, follow up with a good moisturizing process to rejuvenate your skin overnight. Use a small drop of facial oil under your night cream or massage few drops of avocado oil, argan oil or vitamin e oil before going to bed to wake up to a radiant glow. Glowing skin overnight.

Pimples Remedy:

Make spots disappear overnight. Dab some diluted tea tree oil on the pimples using a cotton swab. The natural disinfecting properties will reduce redness without stripping your skin of its natural oils.

Drinking a ton of water, as well as super drinks with antioxidants like a tea or green juice to clear up your complexion and wake up to a dewy glow.

Split ends:

To treat dry, split ends use aloe vera gel to nourish and condition the ends overnight to wake up to smooth ends. Just smooth a small amount on the ends before going to bed. Homemade Overnight Split end Treatments

Soft hands:

Exfoliate the hands using a homemade scrub using olive oil and brown sugar. Massage in a small amount of hand cream shea butter and slip them into some soft gloves to wake up to softer, smoother and younger looking hands.

 

Here’s How To Lose Up To 18 Pounds In Just 2 Weeks! 14 Day Challenge!

You’ve probably tried different methods, including extreme diets, diuretics, pills, laxatives, or severe workout routines that eventually wear out and hurt your body.Show more text

A few of you may even have considered surgery as a last hope in order to get the body you preferred, however you need to understand that there is a natural approach that can help you get the body from your dreams, without any negative effects.

Here is an article that will show you a homemade solution that will help you lose as much as 18 pounds in less than two weeks. This solution is completely natural and really easy to prepare.

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The very best thing about it is that it likewise cleanses your body and gives it with essential nutrients, needed for the overall health.

Let us remind you– this homemade mix will give you with the chance to lose up to 18 pounds in only two weeks.
Take this treatment on an empty stomach, a minimum of 45 minutes before breakfast. Repeat the same thing for a period of 2 weeks.

Day # 1– take one lemon, squeeze the juice out of it and add it to one cup of distilled water. Drink this solution.

Day # 2– combine two cups of pure water with lemon juice made from two lemons, and add one 4th teaspoon of raw and organic honey to the solution and drink it.

Day # 3– take three lemons, squeeze the juice from them and combine it with three cups of pure water. Add one fourth teaspoon of honey to it and drink.

Day # 4– take the juice out of four lemons and mix it with 4 cups of distilled water. Add ¼ teaspoon of honey to it and drink.

Day # 5– combine five cups of distilled water with lemon juice obtained from 5 lemons, including ¼ teaspoon of honey.

Day # 6– take 6 lemons, squeeze the juice from them, and add it into 6 cups of plain water. Add ¼ teaspoon of honey to the mix and drink it.

Day # 7– on the seventh day, this drink should be consumed during the whole day, not just in the early morning on an empty stomach. Squeeze the juice out of 3 lemons then add it to 10 cups of distilled water, adding a tablespoon of honey

Day # 8– combine the juice from 6 lemons with 6 cups of distilled water, including half a teaspoon of honey, and drink this mix in the morning on an empty stomach.

Day # 9– take 5 cups of distilled water, and add the juice of 5 lemons into it. In the end, add half a teaspoon of honey.

Day # 10– combine four cups of plain water with the juice of 4 lemons, including half a teaspoon of honey to the solution

Day # 11– take 3 lemons, squeeze the juice from them, and mix it with 3 cups of distilled water, adding half a teaspoon of honey.

Day # 12– take the juice from 2 lemons and mix it with 2 cups of distilled water. In the end, add half a teaspoon of honey to the mix.

Day # 13– combine a cup of distilled water with the juice of 1 lemon, adding half a teaspoon of honey to it.

Day # 14– on the last day, you should consume this mix during the whole day. Combine 3 cups of distilled water with lemon juice gotten by squeezing 3 lemons, mixed with 1 tablespoon of honey, and consume this mix.

Source:http://alternativearea.com/2017/03/26/heres-lose-18-pounds-just-2-weeks-14-day-challenge/

It is recommended that you consume this mix all at once, but if you are not able to do so, drink as much as you can in the morning, leaving the rest for later. One hour prior to having your next meal, finish your mix.
As we already discussed, this homemade remedy is not just fantastic for losing the additional pounds, however it is also extremely effective when it comes to cleansing the body. Nonetheless, if you experience some gastrointestinal issue, we advise you to not consume this treatment.

 

CHECK YOUR HEALTH IN A MINUTE WITH THIS SPOON PROCEDURE

We all know how important regular monitoring of our health.Show more text

But also, it’s a fact that only a few have regular medical checkups on his body.

Most of us live by the rule “If it doesn’t hurt anything, why would I go to the doctor?

If you are part of this group, this simple trick will tell you a lot about your health without ever having to show up in the doctor’s office.

1.Take a spoon and spend it on the surface of the tongue.

2.Place the spoon in plastic bag and place the light: sun lamp or chair.

3.After a moment check spoon.

If it has no stains and no unpleasant smell from the bag then you do not have any health problems.

If you notice an unpleasant smell, it indicates:

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Problems with lung or gut – if the smell is sharp

Problems with diabetes – if the smell is sweet

Kidney problems – if odor reminiscent of ammonia

If you notice deposits, it indicates:

Incorrect function of the thyroid gland – white or yellow color

Bronchitis, poor circulation, high cholesterol – purple color

Respiratory infection – White color

Kidney problems – orange color

 Source: healthypage.info 
 

6 exercises to Lose Your Thigh Fat

For women, thighs are the first place where fat build up shows up. That’s the reason overweight women are especially unhappy with the appearance of their thighs. In order to get rid of the excess inner thigh fat, you need to have a very balanced diet consisting of non-fat food, vegetables and then combining it with exercise.Show more text

You also need to go for exercises especially focused on reducing the inner thigh fat. All the exercise targeted at the thighs and good amount of cardio along with balanced diet will only help in getting toned thigh area.

Here are 6 such exercises which are specifically targeted at making the inner thighs toned and muscular.

1 Cossack Squat

Stand with your feet wider than the distance between your shoulders and the arms relaxed by the sides. Squat as much as you can to the left side, but keep the right leg as straight as possible. Try and lean the torso forward in order to maintain balance.

Extend the arms straight out from the shoulders. Return to the starting position and perform the routine on the other side to complete one full rep. Do 3-4 sets of 8-12 reps each.

2 Criss Cross power jacks

Stand with your feet together and take a deep breath in. Now jump feet out wide while exhaling and cross arms overhead. Now scissor your legs, with left leg crossing the right leg in the front, as left arm crosses over the right arm in front of the chest. Now immediately repeat by alternating sides each time. Complete the exercise for 30-40 seconds before going on to the next set of exercises.

This move targets the inner thigh fat and also engages your whole body and increases your heart beat.

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3 Inner thigh blaster

This is a very low impact move in order to shape your legs and especially the inner thighs. To do this exercise, stand with your forearms distance away from a sturdy chair or a counter. Hold onto the counter or the chair with the right hand.

Keep distance between your feet with the toes forward and pointed ahead. Place a small, soft ball or a pillow between the inner thighs. Now lift the heels and balance on the balls of the feet, placing the left hand on the hip.

Bend the knees and lower down an inch, keep pressing on the ball and keep the core tight. Raise the hips back up and bring the left arm overhead and squeeze the ball for 30 seconds. Repeat for 30 reps, turn around and repeat on the other side.

Tree lean to side lunge

This is a complete exercise which works not only on the inner thighs, but also on the core, thighs, hips and entire lower body.

Stand tall with the feet together and arms held overhead. Flex the spine laterally so that the arms and shoulders reach left while the hips go right. Now sweep the arms up and over and make a half circle towards the right. Now take the left leg out for a lunge. Land in the lunge with the left hand resting on the thigh; keep the right hand touching the floor. Push on the floor and perform the curve in the reverse and return to the lateral lean position.
Do 10 reps and repeat on the opposite side.

5 Scissor leg plank

Start in a full planked position with each foot on a folded towel. Now keeping the upper body stable, slide feet apart and try to open the legs as wide as you can. Now slowly squeeze your inner thighs to slide the feet back together.Perform 2 sets of 15 reps each.

This exercise will focus on your inner thighs, chest, core, arms and glutes and will get them to engage in the workout.

6 Squeeze and lift

Keep a small soft ball between your ankles and lie down on the floor on the right side. Support your head with the right hand, by bending it. Keep the left hand bended in front of the chest in order to stabilize the body.

Squeeze your inner thighs to secure the ball between the ankles and lengthen your legs and lift the legs 6 inches in the air, keeping the ball between the ankles. Hold it for a count of 5 and lower down slowly. Do 10 reps and repeat on the other side. 

 

I NEVER IMAGINED THAT TOOTHPASTE COULD DO SO MANY THINGS. CHECK THESE 20 AMAZING TRICKS!

Did you know that toothpaste can help you do so much more than just cleaning your teeth? Continue reading the article below to learn 20 amazing toothpaste tricks!Show more text

  1. Silver polish

Silver cleaning costs a lot, but you should know that you can clean your tarnished silver items safely with toothpaste. Just rub some of it on the silver product and you will easily restore its shine.

  1. Car headlights

This is a great life tip – rub your car headlights with some toothpaste and they will be as good as new!

  1. Clean your old piano keys

Ugly looking old piano keys can be cleaned spotless with toothpaste – try the trick and you will be amazed by the results!

  1. Shoe cleaning

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A bit of toothpaste can clean the dirt of all your types of shoes.

  1. Foggy swimming goggles

Cleaning your swimming goggles with toothpaste will leave a thin-layered film on them and prevent them from fogging.

  1. Water stains on tables

The stubborn water spots on your table can be removed easily with some toothpaste.

  1. Ink stains on shirts

Don’t you just hate it when a pen leeches ink on your shirt? If you ever had this problem, you know how hard ink is to remove. But, don’t worry – toothpaste is here to the rescue! Just put some on the stain, leave it to dry and wash the shirt the next day. Voila! Your shirt is as good as new!

  1. Dye stains

Just like with ink stains, toothpaste can remove the hair dye stains from your towels efficiently.

  1. Mosquito bites

Mosquito bites create little annoying bumps on the skin, but luckily, rubbing toothpaste on them will reduce the itching and irritation.

  1. Pimples

Toothpaste is the age-old trick against acne and pimples! Leave it to dry on them overnight and they will be gone by the morning!

 

These 2 Homemade Colon Cleanse Recipes Help Eliminate All Deposited Toxins from the Colon

According to Donna Gates, who is a founder of the Body Ecology, the digestive tract is responsible for overall health. Therefore, maintaining a healthy colon is a primary step to optimal health and well-being. Show more text

In fact, every tissue and cell within the human body as well as the liver, which is the main detoxification organ, rely upon a healthy colon. Specifically, keeping a proper colon function eliminates all toxins from the body.

The waste products, which are left over from the digested food get into the colon. Also, some essential nutrients and hormones get into the colon. Moreover, if this body organ works optimally, it can safely excrete these waste materials from the body. Plus, it can send leftover nutrients, such as vitamins, water, and electrolytes from digested food back for the body to use.

In other words, if the colon functions improperly, it will not be able to excrete the toxins from the body. So, these toxins and waste products will get accumulated in the colon.

Furthermore, medical experts note that the body takes at least 24 hours to completely pass the food through where it is supposed to. On the other hand, processed foods do not contain any nutrients, such as enzymes or fibers. Hence, the body takes about 70 hours to process these foods, thus resulting in at least 20 lbs waste products in the colon.

It can trigger constipation followed by painful bowel movements and irregular waste removing.

The Most Common Symptoms of Colon Toxicity Include:

Bloating, gas, indigestion, constipation, diarrhea, and stomach aches;
Weak immune system, skin rashes, vaginal infections, and bladder problems;
Fatigue, anxiety, mood swings, poor memory, brain fog, and depression;
Sore muscles and joint pain.

Maple Syrup Colon Cleanse Recipe:

The alternative medicine health practitioner, Stanley Burroughs, created a master colon detoxification recipe. This colon cleansing process takes about 10-16 days and offers excellent results.

Needed Ingredients:

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12 oz of filtered water
2 tbsp of organic maple syrup (grade b)
The juice of 1 organic lemon (freshly squeezed)
Half a tsp of cayenne pepper

Directions:

Combine all ingredients and consume it 4 times a day for 2 weeks.

Essential Oil Colon Cleanse Recipe:

Needed Ingredients:

12 oz of filtered water
10 drops of peppermint and lemon essential oil
The juice of 1 organic lemon (freshly squeezed)

Preparation:

Create a mixture of all ingredients and consume it 3 times a day for 2 weeks.

Both recipes offer extraordinary results when it comes to cleansing and detoxifying the colon.

This post is created by www.everydayhappy7 team. 

 

Apply Baking Soda Under Your Eyes… 5 Minutes Latter… You Will be Amazed!

We are all knowledgeable about the health and beauty advantages of baking soda. Show more text

In this short article, we will show you the best ways to prepare an incredible homemade face mask, that will leave your face tidy, acne free, smooth and softer than ever.

Some of the health and charm benefits of baking soda:

Sodium bicarbonate is incredible against acne and pimples.

It extracts any infection and helps to loosen the skin around blackheads, so you can extract them easily.

It functions as a natural antibiotic, and erases acne scars and promotes the recovery procedure of skin susceptible to acne.

Baking soda is among the best options for pores. It has strong anti-inflammatory properties and opens up pores.

It absorbs excess oil from the skin and avoids pores from blocking.
How to prepare baking soda face mask:

This natural mask is extremely easy to prepare, and the very best thing is that you can make it in your own house quick and easy.

How to prepare it (preparation):

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Simply mix 1/2 tablespoon of baking soda with 1 tablespoon cold water.

Apply the mixture on your face, and leave it for 10 minutes.

Later on, rinse with lukewarm water, and apply your preferred oil-free moisturizer.

Your face will be softer, smooth and hydrated.

Try it out today, and let us understand your results below in remarks. 

 

12 ALL NATURAL TOOTHACHE REMEDIES YOUR DENTIST DOESN’T WANT YOU TO KNOW ABOUT

    In the past, before modern dentistry, people use to treat a tooth pain naturally because they had no other option. Nowadays, modern medicine has its own solutions, but there still several natural toothache remedies that people use just to avoid the visit to the dentist.Show more text

There a few well-known causes of tooth pain, like Infected gums/ Gum Disease, Tooth Decay, Tooth eruption, An abnormal bite, Abscessed Tooth, Tooth Fracture or a damaged filling and all of them can cause pain, fever, headache, and swelling around the teeth.

In this article, we represent 12 effective Home Toothache Remedies that will help you to get rid of the pain!

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Raw Garlic

Garlic effectively fights fungi, bacteria, and viruses. You should crush the clove, leave it for a couple of minutes to activate its compounds, add some salt, and apply it on the painful tooth. You can also chew clove several times daily using the affected tooth.

Ice
To soothe the swelling and pain before going to the dentist, Apply an ice or a cold compress on the cheek.

Salt Water Gargle

Add a teaspoon of salt to a cup of boiling water, and as soon as it cools, gargle it for half a minute. This will alleviate pain and infections, remove debris, and ease the swelling.

Chewing Gum

The area around a broken tooth, or around a tooth which lacks the filling is irritated and painful. To relieve this pain, chew a gum on the opposite side of the mouth and apply it onto the painful tooth.

Peppermint Tea

A 2013 study found that peppermint oil has potent antiseptic properties which are useful against oral pathogens. You should drink peppermint tea with a teaspoon of peppermint leaves steeped for 15-20 minutes, to treat bad breath and toothaches.

Clove Oil

Clove oil is high in eugenol, which has powerful antiseptic and anesthetic properties that destroy germs and relieve gum pain. Studies have found that it is as effective as benzocaine in numbing pain.

You should combine a few drops of this oil with a teaspoon of coconut oil, and use a cotton ball, apply the mixture on the painful area.  When the place is numb, remove it, and wash the mouth. You can also chew a few cloves using the painful side of the mouth.

Vanilla Extract

The scent of vanilla soothes the anxiety linked to a toothache, and its alcohol content numbs the pain. Therefore, dab vanilla extracts on the finger and rub it onto the painful tooth twice daily to relieve the pain.

Turmeric Paste

Mix a teaspoon of turmeric powder, several drops of peppermint oil, and a tablespoon of coconut oil, and prepare a paste. Then, brush the teeth and leave it to act for a few minutes. And rinse.

It has strong antiviral and antibacterial properties and will help you fight bad breath, irritations, gum redness, and tooth stains.

Ginger Cayenne Paste

Mix cayenne and ginger in equal amounts, add some water and prepare a paste. Then, apply it on the painful place using a cotton ball, and leave it to act in order to soothe the pain and swelling, fight off infection, and control bleeding.

Myrrh

According to RDH, “myrrh’s astringent properties help with inflammation, and a rinse can offer the added benefit of reducing bacteria”. To prepare a homemade myrrh rinse, simmer a teaspoon of myrrh in 2 cups of water, leave it to cool, and use it several times during the day.

Essential Oils

One 2014 study found that:

“Essential oil rinses are found to be equally effective in inhibiting plaque. A study carried out by Pizzo et al. on plaque inhibitory effect of amine fluoride/stannous fluoride and essential oils showed no significant difference in efficacy of both.

As chlorhexidine causes staining of teeth on long term use, essential oils can be used as an alternative to chlorhexidine rinse. Essential oils have shown to possess antimicrobial activity against subgingival pernio pathogens, too.”

For best effects, use clove, tea tree oil, peppermint, myrrh, cinnamon, and spearmint.

Acupressure

Press the hand on the affected side, on the place where the base of the index finger and the thumb meet, and hold for several minutes. This will stimulate the release of endorphins, which will relieve the pain.

Source: besthealthyguide.com

 

8 Reasons To Use Baking Soda For Wonderful Skin And Hair

Many people spend fortunes to get good cosmetic results, without achieving their objective, and ignore the presence of some good natural ingredients and remedies that can bring much good to our skin, our hair and teeth.  Show more text

One of these natural tips is baking soda that we often use in the kitchen.

Baking soda is advantageous with its very affordable price, and easy to find in stores or supermarkets.

We eventually include some good reasons to use baking soda to maintain the beauty.

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1) FOR EXFOLIATION:

Baking soda is very useful for easy and regular exfoliation of your skin, very convenient and recommended by beauty experts to get rid of excess dead cells and all the dirt that accumulate daily.

In practice: Mix water and baking soda in a ratio 1:3, then apply the mixture and gently massage any part of your skin using circular motions. When finished, rinse well with warm water and apply moisturizer.

2) CLEAN YOUR HAIR:

To eliminate the accumulated waste and prevent the hair  from becoming greasy, it is ideal to mix a spoonful of baking soda to your shampoo, then apply with small massage on your hair, and finally to let for 10 minutes. Rinse thoroughly, and you feel your hair clean and fresh.

3) MOISTURIZE THE ELBOWS AND KNEES:

Another good reason to use baking soda, is to moisturize the elbows and knees, which regularly suffer from drought.

Mix some baking soda to your daily moisturizer and massage dry areas to remove any rough edges.

4) TO SOFTER HANDS:

For more gently in your hands and nails, make a paste with a little baking soda and water. Then apply it on your hands and nails to make them soft, clean and without any dead cell.

5) TO WHITEN TEETH:

If you have yellow teeth, do not hesitate to use baking soda to whiten very effective natural way. Mix some baking soda with water and a pinch of salt, and use the paste to brush your teeth and remove stains. To eliminate bad breath problems, make gargles with water to baking soda.

6) TO FLAVOR:

Baking soda also be useful if you want to scent any room or space in your home, as it may well neutralize odors, including odors of perspiration.

You can use it as a paste on the armpits, or you can add a half cup in the tub to enjoy its benefits during your bath. It is also a good scrub underarms to remove small black spots formed in the body part due to the use of deodorants and antiperspirants.

7) TO FIGHT ACNE:

An additional reason to use baking soda in the aesthetic subject, is the treatment of pimples and blackheads the skin, following the excess fat. Mix some baking soda with lemon and apply the paste of a button. Use this treatment at night only because, because of the lemon, the sun’s rays could try your skin.

8) TO RELIEVE FEET:

Baking soda brings you the ideal treatment for your tired feet after a long stressful day. He relaxes and remove dead skin cells that can build on their skin. Baking soda is a very effective solution to maintain beautiful and healthy feet, by simply mixing three tablespoons of this magical powder with a glass of water. Soak your feet in the container for 10 minutes.