It’s almost spring, however I have had two watermelons in and the two of them were… well blech.

The children and my husband then eat the watermelon ( who obviously have less perceiving taste buds than I do). On the other hand, it’s as yet an agony to drag a 10-pounder from the auto, and lose about 15 minutes to cut it (at that point tidying up the wreckage) just to find the watermelon is somewhat dry and insipid. Show more text

In the event that you’ve at any point pounded 15 watermelons at the store, lifted your shoulders and snatched the one you thought just “could” be a decent one, pound and shrug no more. We have a couple of tips to make your watermelon chasing somewhat less demanding.

1. Look at the bum

When you pull a watermelon off the vine, it’s finished. Wrapped up. No all more aging. In a rush to get watermelons to the market, ranchers cull a portion of the watermelons earlier. In case you take a gander at the base of the watermelon, there ought to be a smooth patch (like the picture higher point of the article). It should be darker and bigger.

2. Look at the color

Watermelons ought to be a darker green. Watermelons that are not darker in color might not have aged sufficiently long on the vine. The watermen ought to have standing out dim from lighter stripes, as per A Delightsome Life.

3. Lift a couple

Watermelon is essentially consisted of water. A watermelon that is lighter for its size is likely dry (and gross!). A succulent, ready watermelon will feel somewhat heavier than it looks. You may need to get a couple for examination.

4. Check the shape and sparkle

Watermelons ought to be oval and uniform. In the event that the melon has knocks, bumps, and spaces, do not take it. Notwithstanding shading and shape implies the melon got enough sun and water (nourishment!) to develop and mature appropriately. Ready watermelons shouldn’t be sparkling. The sparkle could demonstrate that the melon isn’t exactly ready.

5. Say no to stem

In the event that the melon still has a stem on it, choose another one. This implies the melon didn’t fall off the vine effortlessly so it wasn’t exactly ready. You could search for a melon with a marginally indented end (where the stem would be). This shows the melon tumbled off the vine all alone.

6. Shouldn’t something be said about thumping?

Thumping on watermelons is a shockingly divisive point. As indicated by What About Watermelon, thumping is inconsequential. You can thump and tune in for an empty sound, yet it will show good signs by taking a gander at the shading, shape and yellow spot.

White On Rice differs saying that in the event that you hold the watermelon (like you’re supporting an infant) and give it a decent thwap, you’ll feel the vibrations in your base hand if the watermelon is correct. I say: what the hell. Give it a thump, simply make a point to search for alternate signs as well.



What causes bloating in the stomach?

You might be wondering what causes stomach bloating. There are dozens of different sneaky reasons you might develop a bloated stomach — allergies, hormonal imbalances, thyroid dysfunction, gut troubles and more. Show more text

 It might seem hard to narrow down the culprit, but the more information you can gather about your reactions to different foods and circumstances, the better idea you’ll have as to what triggers your symptoms.

Bloating itself is usually a problem with digestion. Making it more confusing, many different things can affect gut health, the ability to metabolize food properly and our body’s way of naturally eliminating waste. Because so many different factors can contribute to stomach bloating — including some that seem totally unrelated, like sleep or stress — it’s possible to become bloated any time of the day or month.

Contrary to what most people think, bloating is not the same as carrying around extra fat mass or even “water weight.” Fluids can’t actually accumulate in your stomach, although you might be bloated and have water retention in other parts of your body (like your ankles, face and feet) at the same time as having stomach bloating if you have a condition that’s causing both.

For many people, the cause of excessive gas in the intestines boils down to: inadequate protein digestion (causing some foods to ferment), inability to break down sugar and carbohydrates fully (certain complex sugar compounds need the presence of enzymes to be digested fully, yet people can be lacking these), and imbalances in gut bacteria. In the digestive tract, there are trillions of healthy and unhealthy bacteria that compete, and when “bad bacteria” outweigh the good for one reason or another, an imbalance can lead to a bloated stomach and excessive gas. (source)

Start by determining if you might be dealing with an underlying health issue that can cause bloating.



Flies live for about a month, and during that time they continually duplicate, so the battle against them is a long way from simple. However, there are successful homemade approaches to dispose the flies. They are connected to light and smell, so oils and herbs can fill in as fly repellents.Show more text

Here are couple of homemade repellents:


Flies despise the scent of cloves, and when mixed with lemon, it becomes a powerful fly anti-agents.

You will require:

  • Cloves
  • Lemon

You should cut the lemon into equal parts, and stick the cloves into the mash. At that point, put the lemon on your table and you won’t see flies anymore!


You can effectively dispose of flies utilizing a spray. Stay away from commercial sprays, because they contain harmful chemicals. Therefore, you should try this one.

You will require:

  • Spray bottle
  • A cup of Water
  • 2 t diluted Liquid dish soap
  • 10-12 drops Lemongrass oil
  • 10-12 drops Peppermint oil

Blend the soap and water in the bottle. At that point, add the peppermint and  lemongrass oil. Close the bottle, shake it, and you can spray it everywhere.


To set up your own fly trap, you can blend some dish soap and ACV in a jar. You can likewise put a rotten chopped fruit in a bowl, put a plastic wrap on top of it, and again make a few openings in it.

When you add the ACV into the soap, the surface strain of the fluid will be broken and the flies will sink down.

You will require:

  • 1 tbsp. of liquid dish soap
  • 2 cups ACV
  • Plastic wrap
  • Toothpick
  • Mason jar

Put the ACV in the jar, include the liquid soap, and afterward extend a bit of plastic wrap on the top of the jar. At that point, utilize a toothpick to make punctures in it.



Human body is about 60% water, every tissue, cell and organ contain water, so we need to be properly hydrated for every system on out body to function properly.  Show more text

Water is crucial for:

  • Maintaining body temperature
  • Digestion
  • Balancing body fluids
  • Controls intake of calories
  • Make the skin healthy and beautiful
  • Removes waste and toxins
  • Lubricates the eyes and joints
  • Protects tissues, joints, and spinal cord.

In order to keep proper water balance, we must drink lots of fluids and food rich in water.

Certain things can cause the body lose more water than usual like diarrhea, excessive sweating, increased physical activity, vomiting or diabetes.

Water deficiency causes an imbalance of electrolytes, which leads to dehydration and causes different conditions and problems.

Most of us are not aware when our body lacks water, so we need to learn to read the signs it gives us. These are the most common 10 signs when our body is warning us it needs water:

  1. Headaches:

Dehydration reduces the amounts of fluids around the brain, which are there to protect the brain from movement or mild bumps. It causes headaches and migraine.

Dehydration will also reduce oxygen and blood flow to the brain, which also triggers headaches.

When you get a headache, don`t reach for a pill, try drinking a glass of water, it may go away if the reason was dehydration.

  1. Inability to concentrate:

The human brain is 90% water, so it should be the first organ to show symptoms. Some of them are an inability to concentrate or make a decision, poor memory or mood swings.

Brain fog is a typical symptom of water deficiency, along with forgetfulness, problems with communications, thinking and focusing.

According to a study from 2013, published in Clinical Autonomic Research, dehydration is the most frequent cause for brain fog, along with poor sleep, fatigue or long hours of standing.

Another study published in the British Journal of Nutrition from 2011, shows that people who were mildly dehydrated had difficulties making a decision and gave worse results in cognitive tasks.

A 2011 study concluded that lower concentration, headaches, and bad mood resulted from 1,36% dehydration in women.

  1. Constipation and some digestive problems:

Water lubricates the digestive system, keeping the tract clean and flexible, and helping bowel movements.

Loss of fluids caused by diarrhea or vomiting will most likely harden the stool, leading to constipation. Also, water deficiency can cause indigestion and heartburn.

The European Journal of Clinical Nutrition has published a study from 2003 showing that loss and decreased intake of fluids increases constipation.

  1. Food cravings:

If you feel a food craving, try drinking a glass of water first. Maybe the body is sending false messages to the brain thinking you are hungry when you actually lack water.

If you crave salty food, probably your body has lost electrolytes. Drink some sports drink, they contain sodium. Or make lemonade using lemon juice, a glass of water and a teaspoon of salt.

If you crave sweet food, maybe the body has difficulties producing glycogen. If this is the case, eat some water fruits like watermelon, berries or papaya.

  1. Reduced urination, with changes color:

If you urinate less than usual, the body is most probably dehydrated. Healthy person urinates 4-7 times a day. This way toxins are flushed out of the body.

Irregular urination means accumulation of toxins, which can cause health problems,

Also, the color of the urine indicated hydration levels, normal urine should be clear of light-colored. If it`s dark yellow or amber-colored, it may be indicated concentrated urine from lack of water. 


With Only 3 Tablespoon A Day, You Will Lose Belly Fat And Lower Cholesterol

This simple remedy will lower your cholesterol levels and help you lose weight naturally and easily.

Millions of people are trying to lose fat with diets and instant weight loss programs which rarely work. Show more text

A weight loss regime has 2 important tasks – eating a healthy diet and burning calories with physical activity. However, you should know that nature can help you burn fat as well. For example, garlic is one of the best ingredients that can slim you down in no time.

Garlic has incredible health benefits and medicinal properties which is why it’s often used in home remedies for numerous diseases and conditions. The vegetable can protect your heart and reinforce your immune system while improving your overall health. Red wine is another natural remedy that can treat numerous ailments, but when combined with garlic, it’s medicinal properties are significantly stronger.

Today we’re going to show you a great garlic-based beverage that will clean your blood, reinforce your immune system and protect your body from diseases. The drink will also accelerate your metabolism and help you burn fat like never before. Here’s how to prepare it:


  • ½  liter of red wine
  • 12 garlic cloves
  • Preparation

    Peel and cut the cloves finely, then put them in a glass jar and add the red wine. Next, close the jar and leave it out in the sun for 2 weeks, shaking it occasionally. After 2 weeks strain the mixture and pour the wine in a dark glass bottle. Consume a teaspoon of the remedy 3 times a day for a month and repeat the process after 6 months.


    Garlic is a powerful antibacterial agent that can treat and prevent infections and improve your body’s resistance. The amazing remedy we presented will prevent cardiovascular diseases and lower your cholesterol levels. Garlic will also dilate your blood vessels and effective reduce your high blood pressure. Red wine will keep your body healthy and in perfect shape, but if you don’t enjoy alcohol, make a mixture of garlic and water. 



Theoretically, insects are arthropods that possess specialized extremities and a body split into parts, covered in exoskeleton which can even develop into a shell. They also possess antennas, several extremities and in some cases, wings. They are mostly small, except the beetles that are of major size.Show more text

There are many various species. There are approximately 200 million of insects. Some of them feed of plants, others of meat or carrion. They play a very important role in nature, since they feed on other species, preventing them from turning into big plagues. A wonderful plant in the struggle against the plagues.

Insects and their similar ones take charge decomposing and eliminating an important percentage of the organic matter; being also the principal pollinizers of plants of ecological and economic importance.

We all know how we react when we see a spider or something else in our home. Their disagreeable appearance usually generates screams and sometimes even throwing shoes in the majority of the persons. We all respect nature, but we do not want spiders near our family, or a cockroach poking our food.

This article is going to present you a fantastic natural repellent of insects. It is 100 free of the toxins that insecticides in TV/radio commercials usually contain and almost always end up affecting our health. This repellent will also make your home smell refreshing.


The main ingredient is fresh mint, a type of aromatic grass of big diffusion, appreciated by its characteristic refreshing fragrance. It is usually used in gastronomy, but many people don’t leave aside its therapeutic properties.

How to use it?

It is very simple. You should prepare a well concentrated mint tea. Place it in a spray bottle and spray every corner of your home, especially the corners of the doors and the rims of the windows. This will be disagreeable for the insects and it will keep them away from your house. It will also give you a fresh and pleasant aroma.




    These wonderful remedy is present in every housewife kitchen. You need it in salads, but it’s also great in getting rid of certain health problems, like sinusitis or any other respiratory infection.Show more text

1. If you’re dealing with a respiratory infection, apple cider vinegar will help you. Being rich in minerals and vitamins it will help you to get rid of stuffy nose and headaches caused by it. It will relieve sinusitis symptoms and also, it will combat allergic reactions. So, if you suffer from one of these problems all you have to do is to mix 1 teaspoon of apple cider vinegar in a glass of water. Mix well then drink the whole glass. Drink one glass of apple cider vinegar with water in the morning and one in the evening!

2. Also, you can put in each nostril with the help of a pipette, one drop from this mixture. It will relieve symptoms quickly!

3. Another effective remedy is to boil 2 cups of apple cider vinegar and inhale the steam of it! It will unclog your nose quickly and you’ll feel an instant relief. The pressure felt will drop gradually and you’ll feel better in no time!


A Clean Colon Equals A Healthy Body And Mind

Talking about diseases which are caused by neglecting the health of the colon like diarrhea and constipation is certainly not something we enjoy. However, learning how to avoid these problems might be worth your while. Moreover, you can prevent serious issues which might happen as a consequence of a toxic colon..Show more text

We have great news. There are some really simple, but very effective ways to protect yourself.

Actually, a number of people who are not obese or overweight could have around 10 to 15 pounds of fecal matter in their colon. Additionally, people who have severe allergies, overstressed people or obese could have even more. To eat healthy and lose weight at the same time.

Children are no exception to this either. Namely, poor eating habits could cause digestive disorders which could last a lifetime if not treated properly.

Accumulation of waste in the colon can cause colon toxicity, and this could then cause various imbalances in the body. Moreover, it could be the underlying cause of a number of health and weight problems.

What you need to do first is clean the colon with the help of this simple homemade recipe which includes lemon, sea salt, organic apples, and ginger.


Organic apple juice- 1 cup
Organic lemon juice- 2 tablespoons
Organic ginger juice- 1 tablespoon
Sea salt- ½ teaspoon
Purified warm water- ½ cup


Juice the ingredients with the help of a juicer.
Add about 3.5 ounces of the purified water in a saucepan and put it in a stove.
The water should reach a boiling point, make sure the temperature is low.
Put the warmed water in a glass and then add the sea salt.
Make sure to stir well till the salt is dissolved.
Then, add the ginger and the lemon and apple juice and stir well.
You have prepared your colon cleansing drink.

Use It In This Way

You need to consume one glass of this beverage on an empty stomach every morning before breakfast.

The apples and lemons in this drink are rich in antioxidants, powerful minerals and vitamins that are going to strengthen your immune system, clean the body of dangerous toxins and fight infections and diseases. To eat healthy and lose weight at the same time check this > 3 week diet plan.

Moreover, don’t forget to drink plenty of water while using this beverage in order to enhance its effects.


Low Carb Chicken Zucchini Enchiladas

The bold truth: You won’t even miss tortillas. The trick is to use a Y-shaped vegetable peeler to peel wide — thin — strips of zucchini. You don’t just want to start on a whole zucchini; halve it lengthwise, then peel strips. Show more text

These are your tortillas. Next drain them on paper towels; the more moisture you release, the better off your enchiladas will be. See Full Recipe and Instructions Below

  • 1 tbsp . extra-virgin olive oil
  • 1 large onion (, chopped)
  • kosher salt
  • 2 cloves garlic (, minced)
  • 2 tsp . ground cumin
  • 2 tsp . chili powder
  • 3 c . Shredded chicken
  • 1 1/3 c . red enchilada sauce
  • 4 large zucchini (, halved lengthwise)
  • 1 c . Shredded Monterey Jack
  • 1 c . shredded Cheddar
  • Sour cream (, for drizzling)
  • Fresh cilantro leaves (, for garnish)
  1. Preheat oven to 350º. In large skillet over medium heat, heat oil. Add onion and season with salt. Cook until soft, 5 minutes, then add garlic, cumin, and chili powder and stir until combined. Add shredded chicken and 1 cup enchilada sauce and stir until saucy.
  2. On a cutting board, use a Y-shaped vegetable peeler to make thin slices of zucchini. Lay out three, slightly overlapping, and place a spoonful of chicken mixture on top. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.
  3. Spoon remaining 1/3 cup enchilada sauce over zucchini enchiladas and sprinkle with cheddar and Monterey Jack.
  4. Bake until melty, 20 minutes.
  5. Garnish with sour cream and cilantro and serve.

            Source: Delish  


How to Remove Hard Water Stains ( DIY )

If you’ve got tile in your tub or glass shower doors that show each and every hard water stain, here’s a simple Epsom salt scrub that will make things sparkle.Show more text

If you’ve got glass shower doors or tiles that show every hard water stain in your bathroom, then you understand the constant frustration of keeping everything looking clean. Hard water stains make things look dingy — even when they’re not. Stop scouring with harsh chemicals and attack hard water stains with eco-friendly Epsom salt that leave your shower sparkling. Think of it as an exfoliating scrub for your bath!

Ingredients: small mixing bowl, 1 cup Epsom salts, 1/2 cup baking soda, 1/4 cup liquid dish soap.

Put all ingredients in a small mixing bowl and blend them well. The result is your eco-friendly Epsom salt scrub that will remove hard water stains in seconds!