Amazing exercise to flatten belly fat immediately


 Our lower belly is one of those extreme frustrating body parts. Lets face it! Is a tricky problem but also is a fixable one.Â

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 You will find bellow 3 causes of the lower belly bulge:

                          -Belly fat is the most common cause of the lower belly pooch.

                          –Posture: A wrong posture can make it seem as though you have a problem with lower belly fat.

Lower abdominal muscles: For example, a deep abdominal muscle, transverse abdominals, helps stabilizes your back and pulls your waistline in.

Therefore, below you will find five exercises for your lower abdomen:

                                                                                  ROLL UP                                                                          

You just have to lie on your back with your legs straight on the ground.

Second, extend your arms over and behind your head to the point. Your torso must be in contact with the mat. This is your starting position. Now, you have to curl your upper body off the floor and reach your arms toward the ceiling, exhale about halfway up, continuing rolling forward reaching all the way to your toes.

                                                                                     STRAIGHT LEG RAISE

You have to lie on your back with your legs straight, lock your knees and push the small of your back down to the ground. Point your toes towards the wall; place your hands under your butt with your palms facing down. This is the starting position.

Now, inhale and raise both your legs. Exhale; slowly lower your legs to just above the ground. You must repeat it 10 times.

                                                                                            HIP LIFT

Straight position: raise both legs up toward the ceiling so that they are perpendicular to you. Now, you just have to inhale and pull your belly button into your spine. Curl your hips toward your torso as you exhale.

                                                                                    REVERSE CRUNCHES     

You have to lay your back with your knees bent at approximately 90 degrees. With your palms facing down, place your arms by your sides, it gives you support. Now contract your abs and press your back into the floor, curl your knees towards your chest as your exhale.

As you inhale, control your legs until almost touch the floor.


You have to sit with your feet lifted off the ground and your knees bent into your chest. After that, place your hands on the floor just behind your bottom. Engage your core by pulling your belly button into your spine. Now, just lean your upper body right back and at the same time extend both legs straight out.



Best 3 Exercises to Lose Weight Quickly

If you want to lose weight and get rid of the layer of fat, then cardio shouldn’t be missing from your daily routine. And everybody knows that the best cardio exercise is running.

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But, if you don’t like running, try this 3 exercises that can help you burn calories and you can do them at home.

  1. Jumping rope. You can burn up to 13 calories a minute with this classic childhood game.
  2. Hoop pushups/ burpees. This is the best exercise if you want to lose weight, because it works the whole body and it develops stability, flexibility and endurance. Also, it burns many calories and you can do them anywhere. You have to descent in a squat, jump down in pushup position and the go back in squat position quickly and jump. Repeat 8 times and take a 30-40 seconds brake between rounds.
  3. Jumping squats. This type of exercise is much more effective than normal squats, because it transforms the fat layer in muscle mass. Do 8-12 jump squats in one round and pause for 30 seconds. Repeat at least 4 or 5 times.

Don’t forget that if you want to lose weight, it is not enough to do exercises. You also have to adopt a healthy lifestyle and a good diet for you. Find the diet that fits your needs and start exercising today. Good luck!



Massage This Point Every Day and See What Happens to Your Body

We are talking about the San Yin Jiao point that is located on the inner side of the tibia on both feet. This is an important point in Chinese alternative medicine.

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If you live in stress, you don’t sleep enough or suffer from chronic fatigue, then you should massage this area. Your body will change in good in the following ways:

-Skin elasticity. Massaging this area improves elasticity and skin health.

-Increased libido. Your hormonal problems will disappear if you massage this area. You will feel that you have an improvement in libido.

-Regulating the gastrointestinal tract. Massaging the San Yin Jiao point will help you get rid of bloating and other digestive problems.

-Activation of the ovaries and uterus. The function of the ovaries and uterus will be stimulated. It is a great method for women who are trying to conceive.

-Regulates menstrual cycle and relieves cramps

The proper way to massage the area is by finding where it is located precisely and massaging for 10 minutes. On the inside of the legs, you should place four fingers above the ankle wrist, with the index finger on the point that interests you. Repeat daily at any time of day, preferable before bedtime.



How to get a firm and round ass – 5 MOVES

Your butt is one part of the body who you can’t see very often.  But remember, even if you can’t see it, does’t mean that other people aren’t looking at him. Also, most women aren’t very happy with their butts. Show more text

Here are 5 butt exercise for a strong, shapely and round butt.

  1. Barbell hip thrust

How to do it: You have to   sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap. Just keep the lumbar spine and knees stable, raise the barbell by extending your hips. You must rise until your body forms a straight line from your shoulders to your knees, and then slowly descend back to the ground.

  1. Glute and Hamstring extensions

This booty-shaping exercise fit for all strength levels.  You have to start out with three sets of 15 reps. Intermediate exercisers should try four sets of 15 reps, holding 10 lbs.

How to do it: Start standing, leaning forward on a back extension pad, with your toes turned out, knees bent. Keep your back flat and bend at your hips as far down as possible. When you want to come up, push your thighs into the pad and squeeze your glutes, keeping your back straight the entire time.

  1. Lunge with arm reach

Reach forward with the arms at knee height creates additional hip flexion, place more emphasis on the gluteus Maximus. When your arms are reaching forward, try to create additional forward lean in the trunk.

How to do it: You have to stand tall with feet approximately hip-width apart and arms extended at chest height. Then step forward with your right foot. As your weight start to come down on your right leg, lean forward at your waist and then reach with both hands at approximately, knee height. Repeat those steps for six to 10 times on the right leg, and then do the same number on the left leg.

  1. The Step Up

This exercise targets all the main large muscles of the legs, particularly the gluts and hamstrings.

How to do it: You have to stand up right with one foot on a bench, holding dumbbells by your sides with your arms straight. Then push off your top foot and step up onto the bench with both feet.   Also, step down onto one foot, keeping the other foot on the bench and repeat. Do three sets of 10-12 reps on each leg.

  1. Floor Jacks

Pay attention: during the move, you have to make sure your knees stay straight and your feet are always off the floor.

How to do it:  You have to lie your face down on the floor or mat, after that  extend your arms and legs into an ‘X’ shape and then do ‘jumping jacks’ in this position. You may do three sets of 30 seconds.

How to get a firm and round ass - 5 MOVES

How to get a firm and round ass – 5 MOVES


Epidermoid Cysts: How to treat them and what you should know about them

Epidermoid cysts are a very common disease; you can found them on the neck, face, back or even the genitals area.  They grow very slow and usually you do not have to treat them. However, in case of any infection or other complication, epidermoid cysts need to be treated or even removed.Show more text

Natural treatment for these cysts is very effective and can prevent any surgery.  Below, you will find the best natural remedies, which will help you to treat this annoying condition.

Get rid of epidermoid cysts immediately, in a natural way:

  1. Apple cider vinegar

Apple cider vinegar is the best when it comes to removing cysts. It protects your skin from bacteria and prevents development of infections. You just have to  rub  cyst area with some apple cider vinegar and then cover it with gauze. Repeat the process on daily, for about one week.

2. Dandelion

For this remedy, you just have to mix one tablespoon of dandelion with 1 tablespoon of viola flowers.  Put the mix of flowers in a cup of boiling water; leave it for about 45 minutes. Then, strain the liquid and drink it in 4 turns throughout the day. Repeat this procedure for about ten days in a row.

  1. Aloe Vera

You can use it for the treatment of epidermoid cysts by rubbing some Aloe Vera gel directly on your skin lump, or drinking Aloe Vera juice.

  1. Milk

You just have to dip a tea bag in a cup of milk and leave it for 15 minutes. Then, cover the cyst with the tea bag and leave it to action overnight.  If you repeat this treatment daily, the cyst will start shrinking, and it will eventually disappear.

  1. Honey

Use a paste made of raw honey and banana. You just need to apply a little bit of the paste on the affected area, and then cover with a cotton cloth. Leave it overnight. If you repeat this procedure daily, cysts will disappear.

  1. Epsom salt

This salt has beneficial and calming effects on infected skin.  You just have to fill the bathtub with warm water and add some Epsom salt. Sit down and relax yourself. This will soothe the pain and will have a benefic effect on the skin.

  1. Castor oil

Just put some drops of castor oil directly on your skin, cover it with warm, wet cloth, and leave it overnight.

Epidermoid cysts are not an alarming skin condition, but if they became infected, you should see your doctor for a medical opinion.


How to kill any infection on your body : Most powerful natural antibiotic

If you do not like to take pills and you are looking for a very strong antibiotic, healthy and natural, you have come to the right place!

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Antibiotics should not be taking for any minor infection; nowadays you can find so many natural based remedies, so you can try to kill your infection by them.

This natural antibiotic is very easy to prepare at home, and for sure, it will make your body to work flawlessly.  If you want your body to work flawlessly, you must have a strong immune system.

Now, it is time to say goodbye to inflammation and infection, and believe me, this natural remedy will protect you against any infection or bacteria.

In order to prepare this powerful remedy, you will need:

-3 cups of apple cider vinegar
-1/4 cup of chopped garlic
-1/4 cup of chopped onion
-2 fresh chili peppers
-1/4 cup of grated ginger
-2 teaspoons of grated horseradish
-2 teaspoons of turmeric
– 3 teaspoons of honey

Now that you have all the ingredients, let us see how to prepare it:

  • Procedure :


  1. Mix all the ingredients in a bowl, except for the vinegar only.
  2. Transfer the mixture to a Mason jar.
  3. Pour in some apple cider vinegar and fill it to the top. It is best if 2/3 of the jar consist of dry ingredients.
  4. Close well and shake.
  5. Keep the jar in a cool and dry place for 2 weeks. Shake well several times a day.
  6. After 14 days, squeeze well and strain the liquid through a plastic strain. For better results put gauze over it. Squeeze well so the whole juice comes out.


TIP: for maximum potency let the mixture infuse for six weeks.

  • Take one or two tablespoon a few times a day, as you need.  



How to Detect Negative Energies at Home Using a Glass of Water

One of the many ways to detect negative energies at home is by using a glass of water. It is a simple way to clean the negative energies and maintain the harmony in the house.

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 All the energies we inhabit in our life meet in the space of unity-our homes. The energies come from our feelings, thoughts and emotions and they also attract other energies. Anyone can bring negative energies in the house. All these energies are affecting our well-being. They can disrupt the harmony in our home, or break relationships. It is important to detect in time these energies, because they are not noticeable at first.

They can make you feel broken, with no will to live, anxious and restless.

Hot to detect bad vibes:

Pour salt in a glass – about third of the glass – and add water. Place it in your room in a place you think the vibes are more powerful. Hide it and leave it for a day. No one can move it from there. The next day examine the glass. If the glass has smudges and you can see clear that it is not the way you left it there, then it’s sure that you have negative energies in the house. If you don’t see any difference, repeat the procedure in another room. If you have bad vibes in the house, repeat it until the glass remains the way you left it.




Eliminate sinusitis and nasal congestion fast, with this powerful carrot juice

    If you want to get rid of nasal congestion who are brought on by sinusitis, you have to do some diet adjustments. You can start by reducing animal meat products, but the most important thing you need to do is eliminating dairy products, tobacco, sugar and flour (as much as you can).

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    I use to wake up in the morning with stuffy nose, and sometimes I was unable to breath.  Then, I did some research and found out what caused the problem.  Therefore, I started to prepare my special concoction every day, and my sinus problem began to disappear.

Once you removed the offending foods from your daily diet, this miraculous juice combo kicks-in real quick and help you to get rid of nasal congestion.

   If you have a very serious sinusitis, you can improve your condition by taking some garlic oil and probiotic capsules. Drinking a glass of water with a pinch of sea salt before going to bed, can also help to reduce stuffy nose in the morning.

    Below, you will find the recipe for this natural carrot juice, which will help you to reduce nasal congestion very fast and will improve your eyesight.


For one portion you will need

  • 2 carrots
  • 2 oranges
  • 1 green apple
  • A small pace of ginger (this is optional, you can add it only if you want)

Just remember: this juice cannot work if offending foods are not reduced or eliminated, so, first you should consider revising your daily diet and cut them off!

Drink this juice regular, until you see an improvement.




How to eliminate sugar from your diet

Did you ever think about why is so hard for you to lose weight? You had problems when you’ve decided to follow a diet? The one who is causing you trouble is sugar. Show more text

 Because, your addiction to sugar is harmful for every diet you want to follow. So, below are five steps plans that will help you to get rid of sugar addiction and also to follow a healthy diet to accomplish your goal and lose some weight.

Phase 1: eliminate sugary beverages

Time: 1 to 2 weeks

If you are a big fan of sugary beverages you should give up on them because they are not a part of your new way of eating.  Just make a list of all sugar beverages you drink and try to substitute them.

Phase 2: Eliminate Junk Foods

Time: 2 to 3 weeks

Is important to identify the source that feeds your addiction.  You have to cut cookies, sweet chips, candy bars even ice cream.  That junk food has no place in your diet and you should get rid of them immediately.  The best way to cutting out junk food is replacing them with healthy alternatives.

Phase 3: Drastically reduce carbs

Time: 3 to 4 weeks

This is the time to get rid of bread, pasta, rice and so on.  Instead of having a toast for your breakfast, you can opt for some eggs or even for a fruit.

Phase 4: Reduce hidden sugars

Time: 1 to 2 weeks

Dressing, sauces and even some condiments are a hidden source of sugar. Try to find those who may contain any amount of sugar and do not use them in your daily diet.

Phase 5: Maintain your new way of eating

Time: for the rest of your life

You just discovered a new way of eating, you have given up sugar.  If you really want to keep your weight under control, you should be patient with yourself.  Invest the time you need, it will be worth it!



What will happen if you wrap your feet and joints with aluminum foil?

After some medical research and according to many alternative doctors, it looks like you can replace some expensive drugs for pain with aluminum foil.Show more text

From the point of view of alternative doctors, aluminum foil can successful eliminate:


  • pains in the joints, neck, arms, knees, feet, spine
  • effects of inflammatory processes
  • postoperative scars
  • burns
  • muscular pains


Wrap it against muscles and joints to remove the pain

Even if you suffer from sciatica, gout, rheumatoid arthritis, you can use this aluminum foil externally, for therapeutically   purpose.

Application process:

Roll the aluminum foil over the paint full or inflated zone, and fasten it with a bandage.  You should leave it for the entire day or overnight.

You should repeat this procedure for about 10-12 days and after take a break around two weeks. If the pain persists, repeat the procedure.

In addition, aluminum foil can be used as a treatment against flu and cold

Aluminum foil can help you overcome a strong cold in a few days without any medications.

How to perform anti-inflammatory treatment:

Wrap the foil around the feet in five to seven layers. Put some cotton or paper between the layers, leave the wrap for about an hour, and then remove it. Two hours later, you should place a new wrap and leave it for an hour.  Remember that the treatment should take seven days.

Which side should be used?

Some scientists say: for heating and keeping the heat place the shiny side on the inside, directly on the skin, while keeping the matte side on the outside. For cooling and protection from the heat – the matte side should be on the inside, and the shiny side on the outside.

Otherwise, many scientists claim that it does not matter which side you use, since they are equally effective.