Guide Your Main Health Guide

Double chin is an issue that many women face at a certain point due to various reasons: lack of physical activity, overweight, premature ageing.

The three exercises will help you get the perfect butt. They’re great for lifting and toning. You can follow our workout or integrate them into your own lower body routine.

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core.

Here are the main 10 home solutions for expel earwax.

Everyone’s had to deal with odors in their home, whether from a rotten product, no ventilation or another cause. Of course, everyone wants to live in a clean and fresh home which promotes calmness, but the reality is that no one likes cleaning frequently. But, what if we told you …

April showers may bring May flowers, but they also bring an abundance of days perfect for cozying up on your couch and queuing up a bunch of Netflix shows you’ll want to watch all the way through. As you know, when you finish one series, you need to add a …

(CNN) – Olivia Harris, a student at Cornell University, was able to drop 37lbs off her waist in 1 month without ever using a dime of her own money. Olivia is studying nutrition sciences at Cornell, and for a required research project Olivia thought it would be perfect to use …

Eye bags are one of the most common beauty problems among women and men.  Puffiness of the eyes is caused by many reasons including excessive crying, excessive physical stress, genetics, dermatitis, hormonal changes in the body, a change in weather, sinus problems, hangovers, bad diet, lack of sleep and some …

All women desire to have a beautiful hair that will always make them look stunning, but hair care can seem very delicate. Each of the hairs has a fundamental role aesthetically. We use hair dryers every day, so our hair becomes overexposed to heat. Most of us also use numerous …

This is an excellent remedy known since ancient times. Do you know what a simple spoonful of olive oil with lemon can do for you? It is an ideal mixture against headaches, constipation, arthritis etc. You can even use it to prepare it against cancer!