THIS POPULAR DRINK DESTROYS YOUR THYRIOD – DO YOU ALSO DRINK IT?

   A lot of people think that soy milk is much better and healthier than regular milk, as many nutritionists have been recommending it for regular consumption. Unfortunately, this isn’t true. Show more text

Recently, it was proven that soy milk can have harmful effect on our overall health, but besides these discoveries, people in U.S. keep drinking soy milk and eating soy, thinking these products are nutritious and healthy.

We give you facts why soy milk can cause chaos in your organism and ruin your health.

Why You Should Avoid Soy Milk

The content of soybeans includes substance that causes clots, called hemagglutinin. The result of this can be clumped red blood cells.
Another constituent of this plant is phytoestrogens (plant estrogen), which impedes the endocrine function and has been related to female infertility and breast cancer.
Soy foods contain toxic aluminum in abundant amounts, which harms the nervous system and kidneys, and it has been also linked to the occurrence of Alzheimer’s disease.

There’s an abundance of anti-nutrients, natural toxins, in soybeans, and consuming only two glasses of soy milk daily can have adverse effects on the menstrual cycle.
The production process involves high temperatures in order to get soy protein isolate and textured soy protein out of delicate soy proteins. These conditions can seriously harm your health.

According to studies, soy consumption increases your need of vitamin B12 and vitamin D.
Soy is packed with toxic isoflavones. Some of them, like genistein and daidzein can support the growth of breast cancer, so it is particularly dangerous for breast cancer sufferers.
Soy is one of the most pesticide contaminated food, so 99 percent of it is GMO.
There’s a compound in soy that resembles vitamin B12. However, the body can’t process this compound, and consuming soy food can cause vitamin B12 deficiency.

Phytic acid inhibits the digestion of iron, copper, calcium, zinc, and magnesium, and guess what? It is contained in soy and soy products in abundant amounts.

The Dangers of Carrageenan Present in Soy Milk

Many studies have confirmed that the food-grade carrageenan in soy milk is able to cause ulceration, colon cancer, gastrointestinal inflammation, and lesions in lab rats, and this is quite disturbing.

American Diabetes Association explains that a new research has discovered a connection between insulin and glucose resistance in lab rats and the use of food-grade carrageenan.

Source: www.healthyfoodteam.com

 

Start To Eat Two Eggs A Day And These 9 Things That Will Happen To Your Body

The beneficial properties of chicken eggs are constantly under scrutiny. People have long consumed this product which is now proven to be unique in its composition, and in different ways. Look at the results of recent studies on the benefits of eggs from the chicken. Studies have shown that 2-3 eggs are the optimal daily dose.Show more text

You start to lose weight
US scientists have come to the conclusion that if you combine diet with a small amount of calories in chicken eggs for breakfast, you lose unwanted weight twice as fast. This breakfast will keep you fuller for longer, so it will decrease and overall food intake during the day.
Vitamin D helps calcium absorption
If you offer someone to eat a spoonful of fish oil or eat a boiled egg, the majority of people will choose the second. Especially when you know that the amount of vitamin D is the same in both options. Also, scientists have found a way to increase the amount of vitamin D in eggs by feeding hens with special accessories. Vitamin D helps in the absorption of calcium and strengthens your bones and teeth.
Your brain is under the protection of choline
Phospholipids, which allow normal communication of brain cells are composed of choline. Medically proven that this vitamin is the most important of matter comprising the brain. If you eat 2 eggs a day, your body gets enough of this nutrient. The lack of choline can lead to a reduction in memory.
Slows the aging process
This is the result of research in the Netherlands. In 87% of women who were aged 35 to 40 years, have reduced skin blemishes and wrinkles. In men, visibly reduce wrinkles around the eyes.
Helps inconceiving
B vitamins play a major role in the formation of sex hormones. Vitamin B9 has another name, folic acid. With its help form red blood cells and fetal neural tube, so reducing the risk of mental retardation. Chicken egg 1 contains 7 micrograms of that vitamin.
The vision is protected thanks to lutein
New research has shown that eggs from hens full are of lutein. This substance is responsible for clear and sharp vision. When there is a lack of lutein in the eyes may cause harmful problems and reduce vision.
Vitamin B complex protects the skin, hair and liver
Biotin, vitamin B12 and certain proteins are crucial for strengthening the hair and skin. Phospholipids found in chicken eggs encourage the elimination of toxins from the liver.
Reducing the risk of cancer
Choline, which is essential for the brain, also reduces the risk of cancer. According to the results of one study, women who daily diet include eggs, had 15% less chance of breast cancer.
Reduced risk of cardiovascular disease
Studies have shown that cholesterol which is found in eggs is balanced with phosphatides, so it is not bad for health. It also reduces the production of cholesterol in the body. In addition, eggs contain omega 3 fatty acids that lower blood triglycerides, and thus the risk of cardiovascular disease.

Source: https://brightside.me/inspiration-health/9-things-that-will-happen-to-your-body-if-you-start-eating-2-eggs-a-day-340510/

 

LEARN HOW TO GROW BACK YOUR RECEDING GUMS NATURALY

Gingivitis, usually known as gum disease,  is a dental issue characterized by symptoms like constant bad breath, red or swollen gums and very sensitive, sore gums that may bleed. If left untreated, it can advance to periodontitis and become a very serious issue.Show more text

Poor oral hygiene, resulting in plaque buildup is the primary cause of gum disease. Other factors that can contribute to this problem, include:

  • Smoking,
  • Hormonal changes,
  • Genetic predisposition,
  • Poor nutrition,
  • Stress    Luckily, there are things you can do at home, that can help lessen your symptoms, treat gum disease and prevent further complications.

    Here you can learn more about the top 10 home remedies for your gum disease:

    1. Oil Pulling

    Oil pulling is a traditional Ayurvedic method that is great for oral care. It has an abundance of antibacterial and anti-inflammatory properties. It  removes toxins right out of your mouth and gums and relieves bad breath.

    Instructions:

    • Swish one tablespoon of sesame oil through your teeth.
    • Do this for about 15 minutes or until it becomes thinner and turns milky.
    • Spit it out and rinse your mouth with water.
    • Repeat the process daily for about a month.
    1. Sea Salt

    Rinsing your mouth with warm water mixed with some salt, is the simplest method for treating gum infections. The minerals present in sea salt help reduce inflammation and alleviate pain.

    Instructions:

    • Dissolve a small amount of sea salt in a cup of warm water.
    • Swish a sip of the solution in your mouth for few seconds and spit it out.
    • Do this 2-3 times daily, preferably after brushing.
    1. Tea Bags

    The tannic acid in the tea bag (particularly black tea) can work effectively to reduce pain and relieve gum infection.

    Instructions:

    • Steep a tea bag in hot water for 10 minutes, and then allow it to cool.
    • Press the tea bag on the affected area and keep it there for about 5 minutes.
    • Regular application will heal your gum infection.
    1. Chamomile Tea

    Chamomile tea, with its amazing anti-inflammatory and antiseptic properties, reduces inflammation associated with gum disease.

    Luckily, there are things you can do at home, that can help lessen your symptoms, treat gum disease and prevent further complications.

    Here you can learn more about the top 10 home remedies for your gum disease:

    1. Oil Pulling

    Oil pulling is a traditional Ayurvedic method that is great for oral care. It has an abundance of antibacterial and anti-inflammatory properties. It  removes toxins right out of your mouth and gums and relieves bad breath.

    Instructions:

    • Swish one tablespoon of sesame oil through your teeth.
    • Do this for about 15 minutes or until it becomes thinner and turns milky.
    • Spit it out and rinse your mouth with water.
    • Repeat the process daily for about a month.
    1. Sea Salt

    Rinsing your mouth with warm water mixed with some salt, is the simplest method for treating gum infections. The minerals present in sea salt help reduce inflammation and alleviate pain.

    Instructions:

    • Dissolve a small amount of sea salt in a cup of warm water.
    • Swish a sip of the solution in your mouth for few seconds and spit it out.
    • Do this 2-3 times daily, preferably after brushing.
    1. Tea Bags

    The tannic acid in the tea bag (particularly black tea) can work effectively to reduce pain and relieve gum infection.

    Instructions:

    • Steep a tea bag in hot water for 10 minutes, and then allow it to cool.
    • Press the tea bag on the affected area and keep it there for about 5 minutes.
    • Regular application will heal your gum infection.
    1. Chamomile Tea

    Chamomile tea, with its amazing anti-inflammatory and antiseptic properties, reduces inflammation associated with gum disease.

    • Add two to three teaspoons of chamomile flowers to one cup of hot water.
    • Let the mixture steep for 10 minutes.
    • Then, strain and let it cool.
    • Gargle the tea as a mouthwash.
    • For best results, repeat the process three times a day.
    1. Aloe Vera

    Aloe Vera has strong anti-inflammatory and healing properties. Due to that, it is used to relieve pain caused by gum infection.

    Instructions:

    • All you have to do is to massage your gums with fresh aloe vera gel.
    • Or, you can leave it on for at half an hour and then rinse it off.

    Alternatively:

    • You can swish some aloe vera juice around in your mouth and spit it out.
    • Also, you can also drink about two teaspoons of aloe vera juice twice a day.

    Note: Drinking too much aloe vera juice can have a laxative effect.

    1. Tea Tree Oil

    Tea tree oil contains antibiotic and anti-inflammatory properties that can provide quick relief from irritated and inflamed gums.  A study published in the Australian Dental Journal in 2008 found that topical application of a tea tree oil gel helped reduce gum bleeding and gingivitis.

    Instructions:

    • Add a drop or two of tea tree oil on your toothpaste and brush your teeth two times a day.
    • Use it for several weeks.

    Note: Do not swallow the oil.

    1. Myrrh

    Myrrh is good for maintaining proper oral hygiene because it has antiseptic, antibacterial and astringent properties. It is recommended by herbalists as a remedy for sore gums.

    Instructions:

    • Put 10 drops of myrrh tincture in a cup of warm water and use it as a mouth rinse. You can also add a few drops of the tincture to a salt water rinse.
    • Repeat several times, until you get relief.
    1. Coconut Oil

    Due to the antibacterial and anti-inflammatory properties, coconut oil can be used to treat gum disease. Combining it with baking soda will help neutralize the acids in your mouth.

    Instructions:

    • Mix two tablespoons each of coconut oil and baking soda.
    • Use this in place of your toothpaste once or twice a week on a regular basis.
    1. Cranberry Juice

    Vitamin C is a powerful antioxidant that is very important in the immune system function. Due to its high vitamin C content, cranberry juice is excellent for fighting gum disease and infection. A study published in the Journal of Periodontology has associated lower intake of vitamin C with higher rates of periodontal disease.

    Drinking up to 4 ounces of cranberry juice daily, can help prevent bacteria from sticking to your teeth.

    Also, you can get your daily vitamin C intake by consuming lemons, oranges, grapefruits, blueberries, grapes, strawberries, papaya, red pepper and broccoli.

    For anyone with gum disease, it is very important to maintain adequate oral hygiene, including daily brushing and using a mouth rinse to reduce plaque buildup on teeth!

 

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    AMAZING DISCOVERY: GOODBYE DENTAL IMPLANTS, HERE’S HOW TO GROW YOUR OWN TEETH IN JUST 9 WEEKS

    Hey guys, how are you today? Well, we all know that the dental implants are making our lives much easier and they are extremely useful and a great solution to fill the gap after we take out a tooth or even more than one.Show more text

    But, have you heard the latest news – well, apparently, the experts in the dental field have made some amazing discoveries and there has been a really incredible development in the technology of dental implants that goes far beyond the classic implants and denture. Well, these discoveries and developments will give us the chance to grow new and genuine teeth in oral cavity. Here’s what you need to know – Dr. Jeremy Mao of Columbia University was the lead investigator of this research and what he found was absolutely incredible. Dr. Jeremy Mao built a scaffold for teeth, containing these stem cells in the body. He actually helped new teeth regeneration, with just using their DNA. So, this modern technology promises a bright future for dental care.

    The dental implants are very useful, but they can cause some real problems. As we said before, these dental implants are an easy and effective way to replace one or more lost teeth. But, wait, even though they are good replacement, they can still cause some problems and complications for us. Here are the most common implant complications:

    • The dental implants may be rejected by the body
    • The dental implants cost a lot of money
    • It may cause infection and then you need to remove the dental implant
    • If the dentist doesn’t have much experience with this, he can damage your gum
    • The dental implant could not connect with the jawbone in a good way

    These, most common, dental implant complications suggest that a lot of money and time can be a loss and pain and discouragement, if something goes wrong. But, what if we tell you that you can avoid the painful and long process of extracting the teeth? Well, this modern technology gives you the opportunity to grow your teeth in just nine weeks. This amount of time, 9 weeks, is the time needed for this process. The device has to be placed and accepted by the body. The best thing about this implant method is that it uses good materials to replace the missing tooth or teeth.

    But, let me say this in the simplest way possible – your missing tooth is being replaced with stem cells, from your own body. And the tooth merges with the surrounding tissue. Yes, it’s simple as that! This will increase the regeneration process and it will result in fast recovery. Well, the bad thing is that this procedure is not yet available for all the people in the world. It’s still in researching process and it is pending approval from the medical authorities. For the last few decades there have been many improvements of the dental implants, and they all promise a more natural and healthy replacement for our missing teeth. They all require less recovery time and the chances of being rejected are very small. We really hope you enjoyed this post, and please share it with your friends and family. Thank You 

     

    This 1 Simple Bedtime Drink Kills [Tummy Fat] While You Sleep

    It’s really, really important for you to lose that belly fat naturally.

    As you already know I didn’t share a chemical formula with you.I don’t know how healthy they are. I’m not interested in them.I want everything to get done on the most natural way possible.Even though some of you don’t believe what they read, these drinks do help.Show more text

    Don’t judge if you drank only one glass of these drinks and expected results.
    Detoxification gives you a clean system to absorb powerful nutrients.

    When you feed your clean system with clean and healthy food, you build a wall that diseases can’t pass through.

    This is a totally natural drink. It will boost your metabolism, strengthen your immune system and make you lose body fat.

    Belly fat is enemy no.1 for women. I have the recipe that could help you lose it.

    Here are the ingredients you need for this bedtime drink.

    1 cucumber
    A bunch of parsley
    1tsp. grated ginger
    ½ lemon
    1/3 cup water

    Preparation:

    The preparation of this powerful drink is very simple. You have to place all the ingredients in a blender and blend them well. That’s it.

    Consume the drink every day before you go to bed and your belly fat will disappear.

    As we mentioned above, this drink will also improve your overall health and will help you to stay hydrated. These fat burning ingredients will help you achieve the desired results faster.

    You are probably tired of listening to your friends complain about tummy fat and do nothing about it.

    The instructions are really simple. You just combine all the ingredients in a juicer and process it well.

    Is everything set? – Awesome!

    Now you have to drink this on a regular basis before going to bed.

    Your tummy fat will disappear.

    Staying hydrated with drinks like this, choosing your food wisely and exercise should become your habit.

    This combination of fat burning ingredients will help you achieve results faster.

    You are tired of listening to your friends complain about belly fat and do nothing about it?

    Use the sharing buttons below and show this to them.

     

    Stop Crunching And Try This Simple Routine For Absolutely Ripped Abs

    Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back. Show more text

    Instead, you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at covering them up, remember?)

    Some seasoned bodybuilders would even go as far as to say that abs are made in the kitchen and not in the gym. Next, you have to engage in a diverse workout routine that targets each of the upper and lower abdominal muscles and works them from every possible angle.

    1. Flutter kicks

    Lie on your back with the head and back relaxing on the ground, arms extended by your sides. Tighten your abs and hold the legs straight out and lifted about six inches above the ground. Start the movement by lifting the left leg higher than the right leg, then lower it as you lift the right leg higher. This should be done quickly, in a scissor-like motion.

    You can also tuck your hands underneath the glutes for a better control of the movement. One kick with each leg constitutes one rep. Perform 5 sets of 15 reps.

    2. Straight leg raises

    Lie on your back with the head and back relaxing on the ground and the legs extended. Keeping the knees straight and close together, slowly lift your legs straight up towards the ceiling until they are about perpendicular to the floor, if possible. Hold the position for a few moments, keeping the lower abs contracted. Slowly return to the starting position.

    3. Side Raises

    Lie on the side with a straight body and have your body weight distributed on your forearm. The feet should be on top of each other. Lift your hips up off of the floor, powering the movement with your forearm, so that your whole body forms a straight line, with the head and neck aligned with the rest of the body.

    Hold the position for a few moments, then slowly lower your hips back down to the floor. Perform 5 sets of 15 reps.

    4. Oblique crunches

    Lie on your right side with the legs on top of each other, bent at the knees. Place the left hand behind your head. Start by moving your left elbow up and crunch as high as you can.

    Hold the position for a few moments, focusing on the contraction in the obliques. Slowly return to the starting position and do a few more repetitions on the left side, then switch and repeat on the right side. Perform 5 sets of 30 reps (15 reps on each side).

    5. Alternating elbow-to-knee

    Lie on your back and cross your arms across your chest so that the right hand rests on the left shoulder and the left hand rests on the right shoulder. Crunch up and bring the right elbow towards the left knee, then drop back to the floor. Then alternate to the other side and bring the left elbow towards the right knee. Perform 5 sets of 30 reps (15 reps on each side).

    6. Reverse hip crunch thrusts

    Lie on your back with your head and neck resting on the floor, bent knees and flat feet. Your arms should be by your sides. Keeping a tight core, slowly roll your legs up towards your ears, bringing the hips up towards you. Hold the position for a few moments, then slowly lower the legs back to the floor. Perform 5 sets of 15 reps.

    These exercises are simple yet very powerful and the high number of sets is guaranteed to get your mid-section burning. So if you want to rock some impressive abs this summer, start sweating right now!

     

    Place 3 cut lemons on your nightstand – This trick will change your life forever, believe it or not

    Negative energy can affect your health, relationships and prosperity and disturb the environment at home. Our rational mind cannot comprehend some rituals and remedies, which are a challenge to logic. This article will discuss something that perhaps few people believe. Show more text

    There is nothing better than lemon to neutralize bad energy, improve the economy and restore harmony, according to some people. Lemon contains multiple beneficial properties, not only for health and beauty, but also from the energy point of view.

    The very presence of lemons will protect your home from negative energy. Green lemons will do the trick!

    In different ways you can use its neutralizing power:

    In various sectors of the house and place 3 green lemons, discarding and replacing them when they become yellow or black.

    Boiling its crust in rainwater is another way is to benefit from its vapors.

    Lemon is  quiet and safe as bad waves will not affect you and absorbs negative energy.

    Put a clay, basket or  ceramic pot with 9 lemons above the refrigerator, on a bed of rice. In the center put 1 lemon and 8 others around it for wealth.

    In your purse put 3 lemons or in a desk drawer to protect you from negative energy at work.

    Mix atomized spray water with lemon juice and spray it roughly around your home. On the corners pay special attention.

    To attract love place bowl or glass vase with 3 lemons on your night table. Change them when they become yellow or black.

    Put 4 lemon parts on a plate e.g. cut 2 lemons in half, to form a cross to clean the bad vibes that you absorbed throughout the day. Put a circle of salt around the lemons within the same dish and put it under your bed before you go to sleep.  Put it aside, on the floor or next to the bed if you cannot put it under your bed. In the morning, do not touch the lemon. Just put it in a plastic bag and throw it away from your house. At least 3 days in a row repeat that and see how you start feeling better.

    In your purse  , in your pants pocket, jacket or wherever you want put a green lemon. Remove it at night and watch how the lemon becomes dry. Throw it away and next day take a new one. This will help you remove all the negative energy that has been absorbed in you throughout the day.

     

     

    IMPRESSIVE! HOW TO NATURALLY REMOVE BODY HAIR PERMANENTLY (NO WAXING OR SHAVING)

    Women in East Asia have always been admired for their compelling skin and hair, no matter their age. However, to achieve that, they have secrets not many women from around the world know of.Show more text

    If you are a woman that hates facial hair, this is your lucky day because you are going to learn about an effective way to remove them. As you can see waxing the hair over your lips, or buying expensive removals from the store is not the only, nor the best solution.

    Here is a simple tip to remove your body hair fast and without any pain. Let your skin glow! If you shave or wax your body too fast and too often, and if you are not doing it carefully, you may damage your skin.

    You keep removing the unwanted body hair, and they keep on growing back, right? Now this is the way to permanently remove your hair WITHOUT WAXING. This doesn’t hurt at all.

       Thanks for recipe to: www.healthylivingteam.net

     

     

    YOU CAN SAY GOODBYE TO THE ABDOMINAL FAT IN JUST 2 WEEKS WITH THIS HOMEMADE REMEDY

    It is very tough for one person to lose abdominal fat. The best way to do so is through a strict diet and regular exercising. In this way you will get more efficient results and accelerate your metabolism. The diets may not be always effective, thus people look for alternatives.Show more text

    The following natural remedy will help you burn abdominal fat in just 2 weeks. It has no side effects and is strong enough to achieve amazing results. Cinnamon is the main ingredient. This spice speeds up the metabolism and helps the body burn fat easily.

    What you need:

    ½ cinnamon stick;
    1 cup of water;
    1 tbsp. of apple cider vinegar;
    ½ lemon.

    How to prepare:

    Boil the water in a pot and add the cinnamon, letting it simmer for a couple of minutes. Then, remove the pot from the heat and let it cool down. Add the rest of the ingredients and stir it well. This tea should be consumed each morning on an empty stomach. During the day you should eat light food for optimal results. The treatment should be followed for one month.

    Credits for picture and Info: www.healthylifevision.com

     

    SAY GOODBYE TO VERTIGO, LUPUS, FIBROMYALGIA, ARTHRITIS, CHRONIC FATIGUE, THYROID PROBLEMS AND MUCH MORE!

     

    Modern society has forced us to lead unhealthy lifestyles, consume processed and unhealthy foods, live in a contaminated environment, deal with constant stress, and work excessively. Show more text

    These overburden our health, and we suffer from numerous ailments and diseases. However, even though they are conventionally treated with drugs, it is always the best option to treat health issues naturally.

    Thyme is extremely potent in improving overall health, and it offers numerous health benefits and is high in minerals, such as calcium, iron, and potassium and acts as an antioxidant.

    Its medicinal properties are often used in the industry by pharmaceutical factories, in products for treating multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.

    This beneficial plant regulates blood pressure, treats a cough and bronchitis, helps the formation of red blood cells, treats chronic fatigue, asthma, sore throat, laryngitis, fights dizziness, lupus, fibromyalgia, lupus, rheumatoid arthritis, multiple sclerosis, and Hashimoto’s thyroiditis.

    Its regular use boosts overall health and provides positive effects within a few days.

    The following drink will help you use the potent properties of thyme:

    Ingredients

    a handful of thyme (fresh or dried)
    1 cup of water
    honey (optional)

    Instructions

    Wash the thyme and place it in a bowl. Boil the water, and pour it over the thyme. Leave it for a few minutes, and then strain it to eliminate the solid parts. You can add honey to taste to sweeten the drink.

    You should consume this drink daily, and the effects will be felt very soon!

    Credits for content here: www.magicofhealth365.com