We are talking about the San Yin Jiao point that is located on the inner side of the tibia on both feet. This is an important point in Chinese alternative medicine.
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If you live in stress, you donâ€™t sleep enough or suffer from chronic fatigue, then you should massage this area. Your body will change in good in the following ways:
-Skin elasticity. Massaging this area improves elasticity and skin health.
-Increased libido. Your hormonal problems will disappear if you massage this area. You will feel that you have an improvement in libido.
-Regulating the gastrointestinal tract. Massaging the San Yin Jiao point will help you get rid of bloating and other digestive problems.
-Activation of the ovaries and uterus. The function of the ovaries and uterus will be stimulated. It is a great method for women who are trying to conceive.
-Regulates menstrual cycle and relieves cramps
The proper way to massage the area is by finding where it is located precisely and massaging for 10 minutes. On the inside of the legs, you should place four fingers above the ankle wrist, with the index finger on the point that interests you. Repeat daily at any time of day, preferable before bedtime.