How to get Rid of Double Chin – The Best 4 Exercises

A double chin is associated with weight gain but you can have one even if you are not overweight.  Your skin can lose collagen and elasticity, this process begins around age 20, and this may explain why a double chin appears.

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If you had a double chin and you really want to get rid of it, below you will find the best five exercises that will help you to get rid of it. You can use these exercises in your daily workout routine.

Exercise 1: The O

You just have to sit with your back straight and shoulders down. Tilt your head back and now you are looking at the ceiling. Just close your lips and with your lips closed, open your mouth so it forms an “O” shape. Stay in this position for 20 seconds.  Relax your mouth and get back to your starting point. Complete two sets of 10 reps each.

Exercise 2: Pigeon

You have to place your thumb on one side of your jaw, underneath your jawbone. Now, place the same hand’s index finger in the same location, but on the opposite jaw.  Hold your hand still and push forward against your hand with your neck and head. Stay in this position for 30 seconds, and then move your neck back to the starting position.

Exercise 3: Stick out tongue

You have to open your mouth as wide as you can and stick your tongue out as far as you can. Hold your tongue out for at least 10 seconds, and then go back to the start position. This is one rep.; you should complete at least 10 reps.

Exercise 4: Jaw release

In a standing position, elongate your spine. Move your jaws up and down, inhale deeply through your nose then slowly exhale.  Open your mouth as wide as you can with the tip of your tongue pressed against the back of your bottom teeth.  Stay in this position, inhale, and then exhale very slowly.  This one rep. should take almost 90 seconds. You have to complete two reps.

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