The secret to get thin thighs is to do intense workout every day and we have 5 simple moves that will work your leg muscles and boost your heart rate. You will get visible results if you combine fat burning with muscle toning.
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Â Moves that activate the thigh muscles are great for cardio workout. You cardiovascular health will improve and you will get thinner thighs.
You need to download a gym timer (Gymboss – free) and set the timer to 7 minutes.
Do the following exercises as many times as possible in this time and rest for 30-60 seconds before repeating.
If you are a beginner you should do 2 rounds, intermediate â€“ 3 rounds and advanced â€“ 4 rounds.
When you feel that the current routine is not a challenge anymore, move to the next category. Repeat at least 2-3 times a week.
The exercises that you have to repeat are:
-10 Jump Squats: they are like normal squats, but you have to do a little jump after every squat.
-24 Walking Lunges:Â do a normal lunge and when coming back up, do a lunge with the other leg, as taking a long step.
-24 Alternating Side Squat to Side Kick: they are like normal squats, but you need to lift one leg as you pull yourself up from a squat.
-15 Sumo Squats: these squats are like normal squats, but your knees are further apart and your toes at a 45 degree angle.
-40 Skaters:Â Leap to the right and put your left leg behind you and the left arm in front of you. Leap to the left putting the right leg behind you and your right arm in front of you.