Get Salmon in Your Diet, Get Healthy & Happy

Numerous studies have shown that a diet high in fish is a healthy one.  Countries whose inhabitants eat a high quantity of the fish report lower incidents of disease and life threatening illness.  There are plenty of reasons why this is the case.

Fish, such as Salmon, contain Omega-3 fatty acids.  The benefits of them are numerous and resounding.  Omega-3s are very beneficial to heart healthDecreases in health risks to the heart include an overall reduction in heart attacks, arrhythmia and stroke.  They promote a decrease of triglycerides, in the blood, and high blood pressure.

Salmon rich diets promote healthy brain function.  Studies have attributed higher IQ with higher Omega-3 intake.  Salmon in the diet has been shown to decrease the loss of higher brain function in the aging population. A higher intake of salmon is known to regulate mood swings and reduce hostile emotions.

The health benefits of a diet high in Salmon and other Omega-3 rich fish are present in other areas.  They are known to reduce cancer risk.  They promote joint health and are even good for your eyesDoctors encourage a steady intake of these foods.  The quantities are important to healthy results.  Sources say that a 4 ounce serving, more than 4 times a week will provide the necessary results.


Salmon is gaining popularity in the health fitness eating niche. This isn’t surprising because of its very lean calorie content of 261 per 4 ounces. With this serving, one will get enough dose of vitamin D, omega-3 fatty acids, and protein.

Vitamin D keeps the bones strong and healthy by letting good calcium in. Omega-3 is a fatty acid which has DHA and EPA that boost memory retention and mental cognition. It also decreases triglyceride levels that lower blood pressure.

Athletes are very particular with their protein. The salmon satisfies this need because it has high protein content of 25-30 grams per serving. Note, however, that even with this content, it brags its low saturated fat. This feature of the lean salmon maximizes the nourishment one gets in each food choice, especially protein.

If you’re not an athlete but just want to eat good food, salmon is a pretty recommendable food to eat too. Unlike other fishes, it is very tasty and delicious. It is not stable at all. It can be prepared in a number of ways like grilled, smoked, baked, barbecued, picked, and even raw – sliced for sashimi. Though not entirely as healthy as fresh salmon, canned salmon makes a nutritious choice of food, not to mention, the affordable and easy recipe to make and prepare. It is a perfect alternative to sandwiches and salads, and soups and steaks.


Salmon the Super fish

Salmon is a wonderful addition to your family’s diet. This healthy fish is rich in nutrients and a joy to cook. Salmon is a good source of Omega 3 fatty acids like DHA and EPA. Omega 3 fatty acids are essential for maintaining healthy blood circulation. Omega 3 fatty acids from salmon can also help ease joint pain and stiffness caused by arthritis. Salmon can also help maintain mental health and acuity. Salmon can particularly improve brain development in children. Our bodies can’t produce enough Omega 3 fatty acids on their own. A serving of salmon at least a couple of times a week can help you get the Omega 3 fatty acids your body needs.

Salmon is also a healthy, vitamin rich source of protein. Salmon contains vitamin B-6, Niacin, and Vitamin B-12. These vitamins are essential for helping your body process fats, proteins, and carbohydrates. Salmon is also a source of minerals like magnesium, phosphorus, and selenium. Salmon is versatile. It can be cooked and serves in a variety of ways. Salmon is a natural way to help ensure a healthy, long life.

The Real Health Benefits of Salmon

Salmon has acquired legendary status among nutritionists. Most of them have no qualms about its classification as a super food. Its health benefits are numerous, some being unique to the salmon.

Most significant among them, the presence of easily digestible omega – 3 acids; DHA and EPA. Salmons are the best source for both. These acids are major components of the brain, more than half of which is fat. They work wonders for brain functioning, helping combat depression, and reduce cognitive decline. An increase in salmon consumption in school children has shown to their increase academic performance and reduce the risk of ADHD.

Salmon is also a rich source of several small proteins and peptides. One of these, Calcitonin is great for people suffering from arthritis. It strengthens bones and reduces the impact of joint inflammations.

Eating salmon regularly is extremely beneficial to your cardiovascular system. The omega – 3 fats act as controllers of blood clotting while relaxing and dilating arteries. The help contain inflammations in the heart.

Salmon is an excellent remedy for two major eye problems: macular degeneration and chronic dry eye.

Eating salmon has been found to reduce the risk of several types of cancer including leukaemia, myeloma, colorectal cancer and some forms of lymphoma.


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