Fat make women feel unattractive and it can affect their health. It is not really a great solution to eat less carbs, but you can try losing the extra pounds in other way.Show more text
We have four activities you can make using handles, elastic bandings and tubing.
The befuddle turn around fly
- Put your legs at shoulder width apart, with the knees curved
- Turn forward at the midriff at around 90 degrees. You should be confronted down.
- Hold the hand weights in both hands bowed at the elbow. The palms should be confronted towards each other.
- Raise your hands close to shoulder level.
Push and touch
- Lift your arms overhead from laying position. Use hand weights.
- Put your arms by your side and lift them to the shoulder level.
- Bring your hands back into starting position and repeat 3 times, in 6 sets.
- Spread your arms at the level of your shoulders, with your palms towards each other.
- Bent your arms at the elbow to make a ninety degree edge upwards.
- Bring your elbows together in front of your chest.
- Bring your arms back to the starting position, with your elbows bent.
Twisted around round line
- With your legs apart, twist forward.
- Lift the dumbbell or hand weight with each hand at once, towards the other hand.
- Move the dumbbell to your back and then bring it to the starting position.