Depression is an illness many people suffer of. This serious mood disorder can affect the way you feel, think, sleep or work.
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There are many ways to deal with this problem. There are different therapies, medications, physical exercises and even diets that can help.
We have a list of foods that are scientifically proven to lift someone’s mood. You should choose foods that contain nutrients, such as omega-3 fatty acids, tryptophan, vitamin D or B.
Green Tea and Black Tea contain amino acid, which is highly beneficial in psychiatric conditions, because it reduces stress and increases dopamine levels in the brain.
Almonds have a high magnesium content, which influences production of serotonin. It also contains selenium, a nutrient that decreases depressive symptoms.
Salmon is rich in omega-3 fatty acids (EPA and DHA), which play an important role in nerve function and mood regulation. It also reduces the risk of heart diseases.
Dark Chocolate can work as an antidepressant, because it increases the serotonin levels in the body. It contains carbohydrates in the form of sugar and slows down the production of stress hormones.
Eggs are packed with protein and other nutrients and are a good source of zinc, an essential micronutrient.
Bananas contain high amounts of tryptophan, they produce tyrosine, the building block for norepinephrine and dopamine and also, bananas provide vitamin B6.
Other great foods for your fight against depression are: Avocados, Blueberries, Spinach and Asparagus.
They all have great benefits for your body and mind, so add them to your meal.