Weight Loss

Double chin is an issue that many women face at a certain point due to various reasons: lack of physical activity, overweight, premature ageing.

The three exercises will help you get the perfect butt. They’re great for lifting and toning. You can follow our workout or integrate them into your own lower body routine.

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core.

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension.  

Double chin is unsightly and makes women ashamed by their appearance. Many of them resort to plastic surgery to get rid of it. But there is a painless method to get rid of double chin in the comfort of your home: exercises. Here are seven easy but effective exercises that …

Weight loss is hard work. Diet and exercise are key despite all of  the magic pills and powders on the market that claim to do the work for you. There aren’t too many ways to cut corners when it comes to living a healthier lifestyle. There are a few things …

Be sure to drink at least two liters of water a day, but if you want your diet be more successful you may need to change this number. Here’s how much water your body needs daily to be fit …

Many experts in the world say that the so-called “emergency” diet is a diet plan that works great and works with incredible speed.

Diet with boiled eggs doesn’t include many groceries, but guaranteed to speed up your metabolism to burn fat, and lost weight will not return. What’s most important, right? Moreover, with this diet you can lose up to 10 kilograms in two weeks, so let’s get started!  

(CNN) – Olivia Harris, a student at Cornell University, was able to drop 37lbs off her waist in 1 month without ever using a dime of her own money. Olivia is studying nutrition sciences at Cornell, and for a required research project Olivia thought it would be perfect to use …