Home / Health Care (page 4)

Health Care

PALEO DIET 101 and SAUNA

The Paleo diet is a new fad nowadays. Before you jump on the bandwagon, it is best to know what paleo is and its effects. With this information, you can then make a decision whether paleo is for you. What is Paleo?  Simply put, it is an all natural food …

Read More »

Get Salmon in Your Diet, Get Healthy & Happy

Numerous studies have shown that a diet high in fish is a healthy one.  Countries whose inhabitants eat a high quantity of the fish report lower incidents of disease and life threatening illness.  There are plenty of reasons why this is the case. Fish, such as Salmon, contain Omega-3 fatty …

Read More »

Tips for Kidney Health

    People in healthcare jobs often talk about heart health.  However, Kidney health is just as important. You need to take care of your whole body. These tips can help you maintain healthy kidneys. First and foremost, hydrate. Drink plenty of water every day. Avoid sugary or caffeinated soft …

Read More »