Get Salmon in Your Diet, Get Healthy & Happy

Numerous studies have shown that a diet high in fish is a healthy one.  Countries whose inhabitants eat a high quantity of the fish report lower incidents of disease and life threatening illness.  There are plenty of reasons why this is the case. Fish, such as Salmon, contain Omega-3 fatty acids.  The benefits of them […]
Continue reading…

 

Tips for Kidney Health

    People in healthcare jobs often talk about heart health.  However, Kidney health is just as important. You need to take care of your whole body. These tips can help you maintain healthy kidneys. First and foremost, hydrate. Drink plenty of water every day. Avoid sugary or caffeinated soft drinks. Caffeine can dehydrate you. […]
Continue reading…