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The BEST Vitamins and Supplements for Weight Loss

If you struggled to lose weight with low-fat foods and lots of physical activities, then you may need something else. Maybe your body tells you that you need some supplements and vitamins that can help you lose weight.

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Add one of these nutrients to your daily meals and snacks to start losing weight.

Protein Powder

Processing carbs or fats can take long. Your body burns more calories metabolizing proteins. They also help you build and maintain muscle tissue.


This amino acid is essential for your body to build protein. Glutamine is safe and effective for weight loss.

Matcha Green Tea

Green tea contains the antioxidant EGCG, which boosts your metabolism during exercise. Matcha Green Tea contains more EGCG and is essential for you to continue exercising.

Fish Oil

This oil contains omega-3 fatty acids, which have great health benefits, as lowering cholesterol. It stimulates enzymes that initiate the fat-burning process in cells.

Vitamin D

A low level of Vitamin D can increase the parathyroid hormone. This could make your cells convert sugars into fat instead of energy.


A low-calorie diet that is high in calcium can increase weight loss.


Probiotics are recommended by nutritionist for weight loss.


Carnitine regulates how the body metabolizes fats and carbs.

Olive Leaf Extract

It helps you manage blood glucose levels.

Apple Cider Vinegar

ACV contains acetic acid, which is good for keeping your body pH balanced. This way your body will function properly and you will lose weight.

Vitamin B12

This vitamin will help your body convert food into energy instead of fat. It also gives you energy to do exercises.


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