Many women want to know how to lose thigh fat. We have some good tricks and advice for women who are ready to lose some weight and look the way they want.
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You need to repeat each exercise until you feel the burn. But you don’t have to let the burn to stop you, so do 5 more moves to complete a set. Do 3 full sets of each exercise to complete the workout.
- Alphabet tracers
Start on your back with your arms by your side. Raise your left foot, with the toes toward the ceiling. Start tracing the alphabet with your toes, keeping your hips still. Switch legs and do the same to complete one set.
- PLIÉ SQUAT
Start with your feet slightly wider that shoulder-width apart and lower you booty until is in line with your knees. Keep your upper body upright and hold your abs in tight. Exhale as you push yourself up to the starting position. Repeat until you feel the burn, then do 5 more to complete one set.
- Curtsy lunge
Start with your feet shoulder-width apart and take your left leg back and across behind your right leg, as you lunge in a curtsey motion. Be sure your knee doesn’t extend past your toes. Return to the starting position and repeat on the opposite side. Repeat until you feel the burn, then do 5 more to complete one set.
- Table top cross overs
Start on your hands and knees. Extend one knee and pull it back and up across your body with a small kick. Do the same with the other leg.