If you want to lose weight and get rid of the layer of fat, then cardio shouldnâ€™t be missing from your daily routine. And everybody knows that the best cardio exercise is running.
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But, if you donâ€™t like running, try this 3 exercises that can help you burn calories and you can do them at home.
- Jumping rope. You can burn up to 13 calories a minute with this classic childhood game.
- Hoop pushups/ burpees. This is the best exercise if you want to lose weight, because it works the whole body and it develops stability, flexibility and endurance. Also, it burns many calories and you can do them anywhere. You have to descent in a squat, jump down in pushup position and the go back in squat position quickly and jump. Repeat 8 times and take a 30-40 seconds brake between rounds.
- Jumping squats. This type of exercise is much more effective than normal squats, because it transforms the fat layer in muscle mass. Do 8-12 jump squats in one round and pause for 30 seconds. Repeat at least 4 or 5 times.
Donâ€™t forget that if you want to lose weight, it is not enough to do exercises. You also have to adopt a healthy lifestyle and a good diet for you. Find the diet that fits your needs and start exercising today. Good luck!