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Amazing exercise to flatten belly fat immediately

 

 Our lower belly is one of those extreme frustrating body parts. Lets face it! Is a tricky problem but also is a fixable one.Â

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 You will find bellow 3 causes of the lower belly bulge:

                          -Belly fat is the most common cause of the lower belly pooch.

                          –Posture: A wrong posture can make it seem as though you have a problem with lower belly fat.

Lower abdominal muscles: For example, a deep abdominal muscle, transverse abdominals, helps stabilizes your back and pulls your waistline in.

Therefore, below you will find five exercises for your lower abdomen:

                                                                                  ROLL UP                                                                          

You just have to lie on your back with your legs straight on the ground.

Second, extend your arms over and behind your head to the point. Your torso must be in contact with the mat. This is your starting position. Now, you have to curl your upper body off the floor and reach your arms toward the ceiling, exhale about halfway up, continuing rolling forward reaching all the way to your toes.

                                                                                     STRAIGHT LEG RAISE

You have to lie on your back with your legs straight, lock your knees and push the small of your back down to the ground. Point your toes towards the wall; place your hands under your butt with your palms facing down. This is the starting position.

Now, inhale and raise both your legs. Exhale; slowly lower your legs to just above the ground. You must repeat it 10 times.

                                                                                            HIP LIFT

Straight position: raise both legs up toward the ceiling so that they are perpendicular to you. Now, you just have to inhale and pull your belly button into your spine. Curl your hips toward your torso as you exhale.

                                                                                    REVERSE CRUNCHES     

You have to lay your back with your knees bent at approximately 90 degrees. With your palms facing down, place your arms by your sides, it gives you support. Now contract your abs and press your back into the floor, curl your knees towards your chest as your exhale.

As you inhale, control your legs until almost touch the floor.

                                                                                               V-SITS

You have to sit with your feet lifted off the ground and your knees bent into your chest. After that, place your hands on the floor just behind your bottom. Engage your core by pulling your belly button into your spine. Now, just lean your upper body right back and at the same time extend both legs straight out.

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