If you want to have a perfect body, then you should put in a lot of work. Nothing is magical and you need patience and time to achieve your dream. For this, we can help you with ideas, such as these 6 exercises.
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- Side plank with twist
Start in the side plank position, on the left forearm and place the right hand behind your head. Try to bring your elbow toward the floor and then raise back to the starting position. Your obliques should be contracted during this motion.
- Heel touches
Lie on your back and with your arms by your side and your feet flat on the ground and raise your chest off the ground in a crunch. Reach your left heel with your left arm and then the right heel with the right arm. Do 15 reps per side.
Lie on the floor with the arms and legs straight. Lift simultaneously your torso and legs as if you’re trying to touch your toes. Go back to the starting position and then repeat. Do 15 reps.
- Oblique Crunches
Kneel on your left leg with the right leg straight to the side. With the left arm on the floor and the right arm behind your head, crunch your obliques by bringing the right leg up towards your right elbow. Do 15 reps on each side.
- Bicycle Crunches
Lie flat on the floor and raise your legs 6 inches off the floor and bring your shoulders up. Your arms should be in a wide V. drive your right elbow toward your left knee, release and bring your left elbow to your right knee. Do 15 reps on each side.
- Bent-Knee Pilates Hundred
As you lie on your back with your knees bent at 90 degrees, lift your head and shoulders. Inhale and pump your arms 3 to 4 inches off the floor, 5 times. Exhale and pump your arms 5 more times. Do 15 reps.