Belly fat is very annoying and it does not look good at all. Besides that, belly fat can cause many diseases such as diabetes.
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If you really want to get rid of belly fat, below you will find five tips & tricks!
- Take a walk before breakfast
Martha Chesler, a panelist of Zero Belly Diet included this walk in Zero Belly Program.
The results were amazing, “I saw changes immediately,” she reports.
You should take a walk before breakfast every day for six weeks approximately.
- Eat more protein
Protein really needs to play a prime role in your daily diet.
Your body starts to produce more insulin as you age, and insulin promotes fat storage.
This is the reason why a diet high in protein may protect you against insulin resistance.
Clinical study: an Obese woman who followed a high protein diet (30% protein, 40% carbs, 30% fat) lost significantly more fat in just eight weeks.
- Make sugar your worst enemy
If you want a healthy diet, you should reduce calories by filling yourself up with protein, vegetables, whole grains, and you should replace bad habits snacks with good ones.
For example, if you have a sugar craving, you can replace your calorie laden latte with a Muscle Milk lite, because it has zero sugar and a lot of protein.
- Eat healthy fatty acids
It means that fat burn fat! Good fats include foods rich in omega 3 like walnuts, salmon, and even avocado. All of these foods are rich in nutrients that help you to keep satiated through the day.
- Get enough sleep
When you are tired, you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. In addition, losing sleep can alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat!
If you get about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.